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Frequently asked questions

Do I need a membership or can I pay per visit?

Most gyms sell memberships, but many offer casual passes, day passes or free trial sessions so you can try before you commit. If you only train a couple of times a week, a casual pass or class pack can work out cheaper than a full membership.

What should I bring to my first session?

Comfortable clothes you can move in, a water bottle and a towel. Gyms usually have lockers, but bring your own padlock if you want to keep your things safe. Arrive ten minutes early to fill in any forms and get shown around.

How do I choose the right gym?

Start with what is closest and affordable, then check the equipment and class timetable. Most gyms offer a free trial or a tour, so visit at the time you would normally train to see how busy it gets.