SaunaHome / Sauna
♨️ Sauna 15 listings
Saunas and bathhouses offer dry or steam heat in a hot room, and are popular for relaxation, recovery and socialising. Australia has everything from traditional Finnish-style saunas and infrared studios to day-spa bathhouses that pair a sauna with cold plunge pools. Whether you want a quick session, a day pass or a full spa circuit, this page lists saunas and bathhouses across every state and territory. Browse by state, search by suburb or postcode, and check hours and contact details before you visit.
New South Wales (8) · Victoria (1) · Queensland (1) · Western Australia (2) · Tasmania (2) · Australian Capital Territory (1)
SaunaSaunaSaunaSaunaSaunaSaunaSaunaSaunaSaunaSaunaSaunaSaunaSaunaSaunaSaunaFrequently asked questions
What is the difference between a traditional and an infrared sauna?
A traditional sauna heats the air with a stove to around 70–100°C, while an infrared sauna uses infrared panels to warm your body directly at a lower temperature. Both make you sweat; infrared runs cooler and drier.
How long should I stay in a sauna?
Most people do 10 to 20 minutes at a time, then cool down and rehydrate before going back in. Start shorter if you are new to saunas and always leave if you feel dizzy or unwell.
What should I bring to a sauna?
A towel to sit on, a water bottle to stay hydrated, and comfortable clothing or a swimsuit depending on the venue. Most bathhouses provide towels and a changing area — check what is included when you book.