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Frequently asked questions

Which style of yoga should I try first?

If you are new, start with a gentle or beginner class such as hatha or yin, which move slowly and explain each pose. Vinyasa and power yoga are more energetic, while hot yoga takes place in a heated room. Pilates focuses on core strength and controlled movement.

Do I need a membership or can I pay per class?

Most yoga and pilates studios sell class packs or casual drop-in passes, so you do not need a long membership. A drop-in class is a good way to try a studio before you buy a pack.

What should I bring to my first class?

Comfortable clothes you can move in and a water bottle. Studios usually provide mats and props, but you can bring your own mat if you prefer. Arrive ten minutes early to fill in forms and let the instructor know you are new.