Reflexology is a gentle, pressure-based therapy that focuses mainly on the feet. It is a popular way to relax and unwind, and many people use it as part of their regular self-care routine.
Reflexology is based on the idea that specific points on the feet, hands and ears correspond to organs and systems of the body. By pressing these points, the therapist aims to support relaxation and balance. This mapping is a traditional framework rather than a proven scientific model, so it is best understood as a relaxation therapy rather than a medical treatment.
You stay fully clothed and usually sit or lie back while the therapist works on your feet — and sometimes hands — using thumb and finger pressure. Most people find it deeply calming, and a session typically lasts 45 to 60 minutes. Some people feel relaxed and a little sleepy afterwards.
Reflexology is generally gentle, but check with a health professional first if you have a foot injury, open wound, blood clot, or are pregnant. It should complement, not replace, medical care for any health condition.