Sports massage and remedial massage are often mentioned together, and many therapists offer both. They overlap, but they are built for different goals. Choosing the right one gets you better results faster.
Remedial massage is a clinical treatment aimed at a specific pain, injury or dysfunction. The therapist assesses the problem, then treats the muscles involved using techniques such as trigger-point work, deep tissue and stretching. It is commonly used for back and neck pain, postural strain and recovery from injury, and it is often claimable on private health insurance.
Sports massage is built around training and performance. It can be used before an event to prepare muscles, after an event to aid recovery, or during training to keep muscles loose and prevent injury. It tends to be firmer and faster, and is popular with runners, cyclists, team athletes and gym-goers — although you do not need to be an athlete to benefit from it.
Many therapists blend the two. The best approach is to explain your goals — training schedule, pain, or both — and let them recommend the right mix.